Yoga DVD Review: Stretch, Strengthen, Be Stress Free!
If You’re Getting Bored with Your Practice, Shake Things Up with Ana Brett
Rating: 
Yoga for Beginners & Beyond: Stretch, Strengthen, Be Stress Free! is a wonderful DVD for those new to yoga and also 
for long-time practitioners desiring something new. Although it’s designed for beginners, it offers enough challenges so that those who are already in shape will feel like they got a full-body workout.
Yoga for Beginners & Beyond: Stretch, Strengthen, Be Stress Free! stars yoga gurus Ana Brett and Ravi Singh whose productions are considered to be among the best yoga DVDs available. The pair, whose clients include Madonna, Donna Karan, Gwyneth Paltrow and the Red Hot Chile Peppers, are known for fearlessly over-stepping the boundaries of conventional yoga instruction to deliver a truly unique experience.
This DVD combines traditional Hatha yoga poses with Kundalini yoga, which is more aerobic due to repetitive movements. I’ve completed this DVD 5 times now, and each time, I feel fully stretched, peaceful, more radiant and alive.
Ana and Ravi nailed it when it came to movement selection and sequence compilation. This is one of the best yoga DVD flows I’ve ever experienced. Production values get an A+:
- Verbal instruction is clearly audible and not overly chatty;
- Music is fun and upbeat;
- Smooth transitions;
- Matrix menu enables you to customize a new routine every time you play it.
