Yoga Props: Use Yoga Bolsters for a Super Stretch
Yoga bolsters are firm, dense pillows used to support the head, neck, back and legs in restorative yoga poses. In supine positions, a yoga bolster stretches the spine, upper back, rib cage and lungs to facilitate deeper breathing. During seated forward bends, a bolster keeps the abdomen from clenching, supports the head and neck, and stretches the hamstrings.
Use yoga bolsters in these poses:
 Supported Backbend |
 Legs up the Wall Pose |
 Forward Bend |
Know what to look for when selecting your yoga bolster.
Bolsters come in a variety of sizes, materials, colors and shapes. The most common shape is oblong, either rectangular or cylindrical. Cylindrical bolsters are generally heavier and firmer due to the stuffing used to retain their round shape. If you’re not sure which is best for you, try them at your local yoga studio first.
A Pranayama yoga bolster is very similar to a regular bolster, but a bit narrower. It is used to support the spine during the practice of Pranayama, which means “energy” (prana) and “circulation” (yama).
Consider these factors in your selecting a yoga bolster:
- Size: If you’re smaller or buying for a child, choose the smallest sized bolster. They also come in regular and large.
- Removable cover: Many people like the option of being able to remove the cover to wash it.
- Material: In restorative yoga poses, comfort is key. Fabric covers made of 100% cotton are softest and feel good against the skin. You can also find yoga bolsters with organic covers and stuffing.
- Handles: Covers with handles give you extra convenience when carrying your bolster.
See top quality, competitively-priced yoga bolsters in a variety of shapes, sizes and colors, plus cover replacements.
