It’s time for a change.
Time to change your yoga practice to meet the new season: Cold and Flu season.
Cold weather isn’t just hard on skin and hair— it also compromises your immune system. Yoga is an excellent way to help boost your immunity so that you can minimize cold and flu symptoms, or possibly avoid them altogether. Yoga benefits the immune system by:
Enjoy this? Please share it for good karma.Dr. Vinay Goyal is an MBBS, DRM, DNB (Intensivist and Thyroid Specialist) with over 20 years of clinical experience. He has worked in institutions like Hinduja Hospital, Bombay Hospital, Saifee Hospital, Tata Memorial etc. He currently directs the Nuclear Medicine Department and Thyroid Clinic at Riddhivinayak Cardiac and Critical Centre, Malad.
Dr. Goyal’s recent communication about H1N1 flu prevention is making its way around the Internet. His advice is very logical and could save your life; therefore, I’m reposting ..read more
