Yesterday, I returned my yoga mat to the manufacturer.

It was too thick.

I’d chosen it for just that reason too, thinking that a 3/8” thick mat would be so comfy for my bony knees, hips, ankles and sit bones.

And it was! The super thick mat was great for seated poses. Problem was that it made me wobble during standing poses.

Definitely not good.

So in choosing a yoga mat, I’ve decided to employ the Goldilocks principal: Find one is that is not ..read more

If you’re new to yoga and plan to practice frequently, a good yoga mat is a must. A properly constructed mat allows you to perform a comprehensive range of yoga poses without slipping, sliding or discomfort. Once you learn proper yoga alignment, you can truly begin focusing on physical fitness as well as mental well-being.

You might think that if you’ve seen one mat, you’ve seen them all; however this is not the case. Yoga mats are a bit like ..read more

You’ve heard the buzz about yoga and would like to give it a try. However, before you can even touch your toes, your inner-pessimist pipes up: “Yoga is for young people,” or “It’s too expensive,” or “I’m about as flexible as a 2 x 4.” If this sounds familiar, it’s time to quell that inner voice. Yoga is a wonderful, completely accessible activity for virtually everyone regardless of age, current fitness level and financial means.

You’re never too old to ..read more