I am SO sore today!

Yesterday afternoon, I attended an intensive yoga workshop with local yoga master, Bhumi. Since this was my first time, I didn’t quite know what to expect.

She covered A LOT: everything from chanting sacred text to adjusting your practice for the changing season. Bhumi told us that cold weather places more stress on your adrenal and endocrine systems. Therefore, you should do more poses that target associated organs and glands. I’ll write more about this in ..read more